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Training

The list of training options is endless some of the most popular include:

  • Walking
  • Jogging/Running
  • Circuit Training
  • Weight Training
  • Core Stability Training
  • Biking: road or mountain
  • Boxing

Equipment available includes:

  • Steps
  • Swiss ball
  • Weights
  • Bands & cables
  • Jab gloves & pads
  • Body bars
  • Bosu / wobble boards
  • Circuit Training
  • Weight Training

 

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