coaching

Every Tuesday 10.30am-11.30am, Meet in Earl's Port just off South View Road, Chester. Near the Racecourse. Classes are booked in blocks of 6 weeks and cost £30, this price includes your own exercise cable to take away and use during the week!

I'm a mum myself, my son was born in July 2007 and is just wonderful!

When I found out I was pregnant I decided that it would be a great idea to start up a mums and baby club that focused on getting out and about in the fresh air in order to work on getting back into shape and toning all those muscles that have just been stretched beyond all belief! I have specific qualifications in Ante and Post Natal Fitness so you can be assured that I will provide you with safe and effective training advice and exercise techniques. The other reason I decided that it would be a lovely thing to do was because it would provide a great opportunity for lots of new & experienced mums to get together, swap tips and socialise. There are so many new challenges and issues when your new baby arrives and it really helps when you chat to people in the same situation as yourself. So besides the club being a great way to retone and drop those pregnancy excess lbs it will also be great fun and you never know you may meet some life long friends for yourself and your child. Below are some of the reasons why I think my Mums and Baby Buggy Club will be a great investment of your time.

Sessions are specifically aimed towards post natal fitness
Burn off those extra baby pounds & improve your fitness
Tone up your muscles and improve your posture
Exercise your pelvic floor & core stomach muscles
Exercise boosts your mood and brings a feeling of wellbeing
Be a role model for your child show them that exercise is fun
A great way to get back in shape after the arrival of your little bundle & also have fun and make some great new friends

What Does it Involve?

Power walk circuit of a traffic free route with your buggy to improve your cardiovascular fitness.
Intervals of resistance training using tubing to tone your muscles.
Every week I will send you away with some excercises or useful fitness tips.
Weekly training logs will be given to those that want to track their progress
All levels of fitness welcome
You need to have had your 6 week all clear from your GP
Click here to read feedback on the sessions

Where & When? - Every Tuesday in Chester and Wrexham

Tuesdays 10.30-11.30AM, Meet by the canal in Earl’s Port next to the wooden scout hut, Just off Sealand Road, 5 mins walk from Racecourse. Please do not park in Earl's Port Itself as parking if very limited and the local businesses need the spaces. Please park in the surrounding streets.
Tuesdays 12.15-1.15pm, Meet at Alyn Waters Visitor Centre, Gwersyllt, Wrexham. Free parking and cafe on-site. Wonderful woodland walk.

How Much & How Do I Book?

Places are limited so please ensure you give me a call and book your place. Chester sessions are booked in 6 week blocks and cost £30 which includes your exercise cable to keep and weekly exercise take home sheets.

Wrexham classes are done at the moment on a pay as you go basis of £3.50, this does not include the exercise cable to keep but one will be lent to you for the duration of the class.

Once you have booked on the Chester sessions you will be given an information pack including a booking card which will be signed each time you attend, as a mum I know you need to be flexible so if you can’t make the session you can always come along the following week without losing your session. At your first session you will be given your own resistance tube for the toning exercises. We still go out if the weather isn't great but if there are weather warnings then the sessions will be cancelled. To book your place or find out more about Time2Trian Mums call Claire on 07834 494818 or download the booking form click here.

Time2Train Mums