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Massage has probably been in use since the origins of mankind and has been used for thousands of years to treat musculoskeletal problems. Massage has many benefits both physically and psychologically and can help greatly speed the recovery time from many injuries.
- Injury prevention
- Relaxation
- Stimulation of new blood flow to tissue
- Removal of waste products from tissue
- Improved tissue flexibility, greater range of movement
- Helps promote recovery after hard exercise
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