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Time2Train have permission to use Maes-Y-Pant otherwise known as Marford Quarry to run outdoor fitness training sessions. The quarry is a mixture of wooded areas, open space, gravel trails, sandy and grassed areas, a perfect training ground!
The classes are starting on Friday 8th November 2013. Meet at 9am for a 9.10am start. The session will be for an hour and will run whatever the weather unless the Met Office issue a weather warning!
The sessions will be a mixture of cardio and strength training with the aim of making you push yourselves to work hard, become fitter, stronger, faster, lighter and above all feel great. You will be encouraged to run, squat, jump, crunch, press-up, plank, sprint up hills the list is endless and it will be different each week.
We will be training in all types of weather so it is really important to dress appropriately. If it is cold please layer up and bring hat and gloves, alternatively if it is a hot day please wear sunscreen. The quarry is uneven and you will be training in the woods, off road trainers are advisable. You will also be getting down on the forest floor performing some exercises so please be prepared to get dirty and wear clothes that you don't mind getting muddy.
I have specific "Running Mats" that are available to purchase at £15. These are lightweight mats that
clip around your waist and then unfold to use on the ground for core work, press-ups etc..
All participants must book in advance and complete a Physical Readiness Questionnaire and an Exercise Waiver form. These should be brought along to your first training session. You will not be allowed to take part in the sessions unless the forms have been received.
We have special permission to train in the quarry and we must respect the rights of the other users of the quarry. Please read the Full Code of Conduct for taking part in the sessions.
The session price is £5 pay as you go or £40 for 10 sessions to be used withing 15 weeks of the purchase date.
To book please complete the Booking Form and Physical Readiness Questionnaire and Exercise Waiver form and send to Time2Train, 13 Sycamore Drive, Marford, Wrexham, LL12 8XU or alternatively bring them along to your first session.
Maes-Y-Pant is located in the villages of Gresford and Marford near Wrexham. The main entrance and meeting point for the Bootcamp sessions is on Pant Lane next to "The Conifers". Post code is LL12 8TQ Map reference SJ 357 560.
https://mapsengine.google.com/map/edit?mid=zgdJM9NnOwR4.ktWWzTEe6yrc
The new car park for the quarry is not yet open so please park sensibly on Pant Lane being careful not to block driveways or the entrance to the Conifers.
If you require any further information just call Claire on 07834 494818. |
